Self Diagnose by Betterbalance Mental Health
Gain insight into your emotional health with our free, confidental self-assesments
Depression
Insomnia
Examine persistent feelings of sadness, loss of interest in daily activities, and changes in sleep or appetite. Determine the potential severity of depressive symptoms.
Sleep / Insomnia Test
Evaluate your sleep quality, habits, and symptoms associated with chronic insomnia. Find out if poor sleep patterns are negatively impacting your overall mental health.
High-Functioning Anxiety
Evaluate if your productivity and outward success mask internal feelings of worry and panic. Understand the hidden burden of perfectionism and constant overthinking.
Bipolar Test
Explore common mood swings, energy shifts, and behavioral patterns related to Bipolar Disorder (manic and depressive states). This is a helpful first step toward understanding mood cycling.
ADHD Test
Check for core symptoms like difficulty focusing, impulsive behavior, and challenges with organization and task management. Gain insight into potential Attention-Deficit/Hyperactivity Disorder.
Anxiety
ADHD
Bipolar
PTSD Test
OCD
Examine intrusive thoughts, compulsive behaviors, and ritualistic patterns that interfere with daily life. Determine the potential severity of Obsessive-Compulsive Disorder symptoms.
OCD Test
Examine intrusive thoughts, compulsive behaviors, and ritualistic patterns that interfere with daily life. Determine the potential severity of Obsessive-Compulsive Disorder symptoms.
Panic Disorder Test
Quickly assess if you are experiencing symptoms of frequent panic attacks or persistent Panic Disorder. Learn how to recognize the physical and emotional signs of acute anxiety.
PTSD
Panic